Sixth Sense Fitness
Classes
BODY BALANCE
Pilates workout that leaves you feeling long, strong, centered and calm.
is the Yoga, Tai Chi and
It's your personal time out from the strains of daily life designed to improve flexibility and fitness, strengthen your body, reduce stress levels and burn calories.
where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODY ATTACK
for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. The class is fully optioned to cater for all fitness levels. You’ll experience intense sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
is a sports-inspired cardio workout
BOX-A-CISE
BODYCHALLENGE
MENS' FITNESS
CORE CONDITIONING

Click here to see the class timetable

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Classes

At Sixth Sense Fitness we offer a variety of fitness classes, where people of any ability can take part in exciting and enjoyable new ways to exercise.

The classes range from workouts based on yoga, t'ai chi and Pilates to improve flexibility and reduce stress to exercise routines centred around martial-arts to burn calories and improve overall fitness. Whatever your needs and passions, at Sixth Sense Fitness there is a class for you. You don't need to be a member or pre-book, just come along to get fit and enjoy yourself at the same time.

Prices

Opening Times

 Click here to check out great class, Fatigues!

Equipment

Personal Training

News and Events

 BODY COMBAT is the empowering cardio workout

 An intoxicating pot-pourri of movement and music, BODYJAM® is the world's greatest dance-party - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts.

With the emphasis as much on having fun as breaking a sweat, BODYJAM® is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hiphop, funk and Latin music, together with the coolest sounds currently topping the charts.

Providing the kind of experience that today's fitness club members are looking for in the group fitness studio, BODYJAM® adds new meaning to the concept of having fun while getting fit.

Every three months, Les Mills releases a new BODYJAM® class with fresh choreography and music.

 All New!

 A high intensity circuit class based on boxing training techniques. A fantastic way to get into shape fast; BOX-A-CISE is as popular with the females as the males. You will feel an improvement to your cardiovascular fitness fast, as well as conditioning of the upper and lower body to provide a complete workout.

 A circuit class that tests all areas of fitness, but still caters for all abilities. Different options are given throughout, so anyone can take part and get a complete workout. The class is suitable for all - you choose how hard you want to push yourself.

 A great way to keep yourself fit and socialise at the same time. MENS' FITNESS consists of a general circuit followed by a competetive game. Relieve the stress of the week and keep your whole body conditioned with this all-round class.

 A new workout dedicated to trimming your mid-section, suitable for all. No jumping around - a no impact workout.
Come and feel the difference after just four classes.

 £2 @ Hereford

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